Weight Loss Tea

Learn The Truth About Tea And Weight loss

In recent years, much press has been given to weight loss tea benefits, making this widely popular drink appealing for reasons other than its soothing, comforting flavor. First discovered in China more than 4,000 years ago, there are many different varieties of herbal tea available today, the most common of which are black tea, green tea, white tea, oolong tea (also known as wulong tea), and puerh tea. Most are derived from tea leaves on the Camellia Sinensis plant in areas of China and India, and differ only in their respective processing techniques, fermentation, and flavors.

Recognition of weight loss tea benefits spiked when Oprah Winfrey hosted a discussion of the “ultimate tea diet” on her popular talk show. The success of Oprah's green tea diet prompted many viewers to try making diet teas part of their daily regimen.

So, how are its weight loss tea benefits achieved? Depending on the type of weight loss herbal teas you consume, there are several different ways in which you can use tea for weight loss:

• Chinese weight loss teas naturally contain relatively high levels of caffeine and a compound called catechin polyphenol. These two ingredients work together to maximize fat burning and to speed up metabolism. Many diet teas result in a more sustained level of thermogenesis (the rate at which calories are burned from the body). This is preferable to pure caffeine, which boosts metabolism only during the time period that it’s being consumed.

• Another weight loss tea benefit is that when you ingest slimming tea, any carbohydrates you may have ingested will be burned more efficiently using a digestive enzyme called amylase, which prevents blood sugar levels from spiking after you eat.

• The catechin compounds found in many organic weight loss teas prevent the build-up of glucose (excess sugars and fats) from being stored in fat cells.

• One of theactive ingredients in many weight loss teas is a compound called Epigallocatechin gallate (EGCG), a natural antioxidant supplement that has been proven to effectively reduce levels of body fat.

• There is a strong possibility that herbal teas restrict levels of synthase, a fatty acid that is responsible for converting carbohydrates into stored fat. Preliminary studies have shown that the suppression of this fatty acid can affect significant weight loss.

There are many different grades and flavors of Chinese diet tea that can affect the fat-burning capabilities outlined above. You can find Chinese slimming teas at any health food store or organic market, as well on many Internet websites. For those who don’t enjoy the taste of tea but still want to benefit from the effects of slimming teas, weight loss tea drops are available as an alternative.

It should be noted that in addition to weight loss tea benefits, many studies have shown that herbal teas affect a long list of health-enhancing attributes. Many tea drinkers have reported alleviation of headaches, depression, and constipation. Its high levels of antioxidants work to prevent free radicals from causing serious illnesses, including cancer and cardiovascular disease, and also boost the immune system. Preliminary animal studies have also shown that regular tea drinking can significantly lower cholesterol levels.

To maximize the benefits of herbal tea and weight loss, you should combine your weight loss tea diet with a regular exercise regimen and a sensible, healthy menu.