Black Tea
Find Out The
Real Truth About The Benefits Of Black Tea And Weight
Loss
Originally
produced in ancient China some 4,000 years ago,
black tea
has enjoyed a soaring
popularity in the past two or three years. Today, 94% of
all tea that is consumed is black tea, making it by far the most popular
choice among all varieties of specialty teas.
Below, we’ve
listed some of the most prominent benefits of
black
tea:
-
A study
conducted by the American Heart Foundation in New
Orleans found that tea drinkers have a lower risk of
heart attack and stroke. This is because
black tea
relaxes and expands the
arteries, thereby increasing blood flow to the heart
and promoting a healthy level of blood pressure. (It is
recommended that you consume at least 2 cups per day
for maximum benefit.)
-
Black herbal
teas have been
shown to reduce the risk of cancer, hypertension, and
other diseases, thanks to high levels of antioxidants
that suppress the harmful oxidation of DNA
cells.
-
Due to its
tendency to expand the arteries for increased blood
flow to the heart, black tea
can lower the risk
of strokes and heart attacks.
-
Thanks to its
high degree of tannins, black tea
can alleviate
gastric problems, diarrhea, and other digestive
issues. Tip: The longer you let the tea steep,
the greater amount of tannins will be released
into your tea, providing the maximum
benefit.
-
Black
tea can help
to widen the airways for easier breathing, making it a
preferred choice for those with
asthma.
-
When ingested in
conjunction with a soy-rich diet,
black
tea has
the capability to slow or suppress the
cancer-supporting process of
angiogenesis.
-
The antioxidants
found in black
tea have been
proven to lower cholesterol levels, thus helping to
ensure a steady flow of blood to the
heart.
-
Those afflicted
with heart disease have reported a steady increase in
blood circulation with the ingestion of four or more
cups of black
tea per day
for a 30-day period.
-
The chemical
compounds in black tea
have been shown to
include trace elements of fluoride, which
promotes overall improved dental health and
prevents cavities and plaque
build-up.
As a general rule,
the more herbal
teas you consume,
the more health
benefits of tea you’ll enjoy. A typical cup of
black Chinese
tea contains
approximately 150 milligrams of antioxidant flavonoids,
which can affect immediate physical results. However,
testers who ingested 500 milligrams—comparable to 3-1/2
cups—reported a marked increase in advantageous side
effects.
Another major
advantage of black tea is possible weight loss. Weight loss herbal teas contain high levels of catechin
polyphenols and smaller amounts of caffeine. The two work
together to increase thermogenesis (the rate at which the
body burns calories) to boost metabolism.
The catechin compounds
found in black
tea restrict
the storage of glucose (excess sugars and fats) in the
body’s fat cells. So, if you drink black tea or black ice tea with a meal, your blood sugar will
not spike as quickly or as high when the food is
digested, helping you to lose weight.
So, where
to buy
tea? You can
find weight loss
teas in tea bag or
capsule format at your local health food store.
Many wholesale
teas are also
available on the Internet. Given the proliferation
of black
teas, you’ll find that they’re less
expensive than scarcer specialty teas, such as
white
tea.
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