Green Tea
Learn The Truth
About How Drinking Green Tea Will Help You Lose
Weight
Green tea is enjoyed by
many for a variety of reasons, its soothing flavor
perhaps topping the list. But is green tea good
for you, too? Tea
drinkers will be pleased to discover that not only does
it taste good, green tea health benefits
abound, including a
reduction in cholesterol levels, an increase in
antioxidant activity, enhanced overall health levels, a
sharpening of cognitive abilities, and even the
prevention of cancer, heart diseases, and immune
deficiency disorders.
Perhaps one of
this beverage’s best-kept secrets is the proven
green tea weight
loss benefit. Green tea works to increase the speed with
which the body burns calories (a rate known as
thermogenesis) and promotes the burning away of fat. In
this way, green
tea naturally
increases the body’s rate of
metabolism.
So, how does
it happen? There are many different factors that come into play
to help green
tea achieve these
exciting weight loss benefits:
-
Green
tea naturally contains high
levels of compounds called catechin polyphenols,
which work in tandem with caffeine (also a proven
fat burner) to increase the oxidation of fat
and to promote thermogenesis.
-
Green
tea has been
shown to be an effective antioxidant diet
tool, comparable
to such compounds as vitamin C and
beta-carotene.
-
When you
drink green
tea, any
carbohydrates in your system will be slowly released,
stimulating the burning of fat cells. This is achieved by slowing
the action of a particular digestive enzyme called
amylase. This enzyme is pivotal in the breakdown of
starches (carbs), which can cause blood sugar levels to soar following a
meal.
-
While pure
caffeine has been shown to only increase metabolism
during the period in which it is being ingested, one of
the most important green tea benefits
is its proven ability to
boost metabolism and the burning of fat over a
time-released 24-hour period.
-
The catechin
compounds found in green tea
prevent obesity by
restricting the storage of glucose (the excess
sugars and fats that cause weight gain) in the
body’s fat cells. So, if you drink
green
tea with a meal, your blood sugar
will not spike as quickly or as high as the food
is digested.
-
Green
tea’s active
ingredient is a compound called Epigallocatechin
gallate (EGCG), a natural antioxidant
supplement that
has been proven to effectively reduce levels of body
fat.
-
There is a
strong possibility that green tea
restricts levels
of synthase, a fatty acid that contributes to the
conversion of carbohydrates into fat. Preliminary
studies have shown that the suppression of this
fatty acid can affect significant weight
loss.
There are
many different varieties of green tea that can provide the health benefits and
fat burning capabilities outlined above, including
wulong tea
and oolong
tea. When combined with a regular exercise
program, a green tea
diet can
help to boost your
metabolic rate and burn fat
cells more efficiently.
If you’re
not a tea drinker, you have a couple of other alternatives to
reap its benefits. Many products designed to boost efficient
fat burning and some antioxidant or anti-aging supplements contain
green tea
in their list of
ingredients. Or, you can buy green tea diet slim pills
in a capsule form at any
health food store, allowing you to easily and
conveniently glean the green tea benefits.
Buy green tea Right
Now by visiting Generation
Tea
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